I once asked a friend this question: What is the first thing that comes to mind when you hear the phrase Ingest every lesson? She laughed and said, “Heartburn.” Although my friend was only kidding, she was onto something. When we ingest something, we take it in and absorb all it has to offer. … Continue reading Learning to Ingest Every Lesson
Do you struggle with having to be perfect? Are you held back by the fear of failing? Most people I know can set goals, not quite reach them, and be satisfied to do better next time. Not me. I have a tremendous longing deep within the depths of my soul for everything I do … Continue reading The Answer Is To Fail?
Negative thoughts don't wait for my invitation. They lurk in the back of my mind waiting for an opportunity to barge in. All it takes is one look of disapproval or a tiny step in the wrong direction, and they show up as an uninvited guest. Instead of throwing them out I entertain them. Before … Continue reading A Powerful Way To Win the War Against Our Negative Thoughts